Bays Mountain Park hosting Early Spring Yoga Class

Bays Mountain Park is partnering with a local yoga instructor to offer residents a special Early Spring Yoga class at the Farmstead Museum.

The event will take place from 11 a.m. to 12 p.m. on March 23 at the Farmstead Museum at Bays Mountain Park.

Join us for a class designed to challenge participants to build strength and flexibility while also working on balance and coordination skills. Concentric, eccentric and isometric muscle contractions will be emphasized during the one-hour class.

The class will also incorporate a rest and restore portion (10 to 15 minutes) that includes stretching and breathing exercises.

The cost is $6 per person and class size is limited to 12 people. Wear exercise clothing and bring your own mat and water with a sealable lid. All levels are welcome.

To register, visit https://bit.ly/48YCFGd. You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on “CivicRec,” then search for “yoga” in the search bar.